James Haycock 30:02 row
6,847m
Meters
30:02.0
Time
2:11.5
Pace
412
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 93 |
December 20, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,847m | 2:11.5 | 154 | 828 | 33 | 156 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 | 154 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 | 158 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 161 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 36 | 157 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 157 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 155 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 155 |
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Workout Graph
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