James Haycock 1:30:03 row
20,062
Meters
1:30:03.8
Time
2:14.6
Pace
1184
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 3064 |
| Drag Factor | 193 |
December 22, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:03.8 | 20,062 | 2:14.6 | 143 | 793 | 1184 | 33 | 153 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 137 | 34 | 155 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 135 | 34 | 162 |
| 30:00.0 | 2,246 | 2:13.5 | 147 | 805 | 134 | 34 | 151 |
| 40:00.0 | 2,215 | 2:15.4 | 141 | 784 | 130 | 32 | 155 |
| 50:00.0 | 2,231 | 2:14.4 | 144 | 795 | 132 | 35 | 153 |
| 1:00:00.0 | 2,215 | 2:15.4 | 141 | 784 | 130 | 33 | 157 |
| 1:10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 128 | 34 | 150 |
| 1:20:00.0 | 2,215 | 2:15.4 | 141 | 784 | 130 | 34 | 150 |
| 1:30:00.0 | 2,199 | 2:16.4 | 138 | 774 | 128 | 34 | 154 |
| 1:30:03.8 | 4 | 7:55.0 | 3 | 311 | 0 | 0 | 152 |
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Workout Graph
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