James Haycock 30:03 row
6,875
Meters
30:03.0
Time
2:11.1
Pace
415
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 95 |
December 23, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,875 | 2:11.1 | 155 | 834 | 415 | 34 | 165 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 35 | 162 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 35 | 165 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 33 | 168 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 36 | 168 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 34 | 166 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 | 165 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 165 |
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Workout Graph
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