James Haycock 1:00:01 row
13,711m
Meters
1:00:01.7
Time
2:11.3
Pace
826
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 2053 |
| Drag Factor | 99 |
December 24, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 13,711m | 2:11.3 | 154 | 831 | 34 | 160 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 35 | 152 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 | 161 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 160 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 163 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 36 | 159 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 35 | 164 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 | 164 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 164 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 36 | 159 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 | 162 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 | 164 |
| 1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 160 |
| 1:00:01.7 | 2m | 7:05.0 | 5 | 315 | 0 | 160 |
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Workout Graph
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