James Haycock 30:01 row
6,992m
Meters
30:01.5
Time
2:08.8
Pace
430
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 94 |
December 27, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,992m | 2:08.8 | 164 | 863 | 34 | 152 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 35 | 152 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 157 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 | 108 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 35 | 155 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 34 | 158 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 34 | 167 |
| 30:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 167 |
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Workout Graph
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