James Haycock 30:00 row
6,632m
Meters
30:00.3
Time
2:15.7
Pace
388
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 110 |
December 30, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,632m | 2:15.7 | 140 | 781 | 33 | 147 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 35 | 158 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | 162 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 | 109 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 | 150 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | 156 |
| 30:00.3 | 1,083m | 2:18.6 | 131 | 751 | 32 | 152 |
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Workout Graph
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