James Haycock 30:01 row
6,727m
Meters
30:01.3
Time
2:13.8
Pace
399
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 108 |
January 01, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,727m | 2:13.8 | 146 | 801 | 34 | 154 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 | 159 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 | 160 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 157 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 35 | 150 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 | 150 |
| 30:01.3 | 1,103m | 2:16.5 | 137 | 772 | 33 | 150 |
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Workout Graph
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