James Haycock 45:00 row
10,117m
Meters
45:00.2
Time
2:13.4
Pace
602
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 1558 |
| Drag Factor | 109 |
January 02, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,117m | 2:13.4 | 147 | 806 | 34 | 145 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 36 | 77 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 35 | 158 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 | 160 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 111 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 37 | 158 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 | 158 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 35 | 161 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 | 158 |
| 45:00.2 | 1,120m | 2:14.0 | 145 | 800 | 32 | 164 |
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Workout Graph
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