James Haycock 30:02 row
6,845m
Meters
30:02.8
Time
2:11.6
Pace
411
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 1025 |
| Drag Factor | 111 |
January 03, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,845m | 2:11.6 | 153 | 827 | 33 | 165 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 35 | 164 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 | 168 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 166 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 35 | 165 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 | 165 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 | 165 |
| 30:02.8 | 7m | 3:20.0 | 44 | 450 | 0 | 165 |
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Workout Graph
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