James Haycock 30:01 row
6,850m
Meters
30:01.9
Time
2:11.5
Pace
412
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 106 |
January 06, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,850m | 2:11.5 | 154 | 829 | 34 | 161 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 36 | 161 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 | 161 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 159 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 35 | 158 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 164 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 | 163 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 0 | 162 |
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Workout Graph
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