James Haycock 30:02 row
6,773m
Meters
30:02.7
Time
2:13.0
Pace
404
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 110 |
January 08, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,773m | 2:13.0 | 149 | 811 | 33 | 156 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 | 160 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 | 161 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 158 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 35 | 155 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 | 156 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 152 |
| 30:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 151 |
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Workout Graph
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