James Haycock 1:00:03 row
13,439m
Meters
1:00:03.5
Time
2:14.0
Pace
795
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 2030 |
| Drag Factor | 108 |
January 09, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 13,439m | 2:14.0 | 145 | 799 | 33 | 155 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 | 154 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 156 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 156 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 158 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 | 155 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 | 156 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 158 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 156 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 35 | 155 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | 151 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 | 156 |
| 1:00:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 153 |
| 1:00:03.5 | 6m | 4:51.6 | 14 | 348 | 0 | 153 |
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Workout Graph
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