James Haycock 30:03 row
6,837m
Meters
30:03.8
Time
2:11.9
Pace
411
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 112 |
January 10, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,837m | 2:11.9 | 152 | 824 | 34 | 162 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 36 | 163 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 | 165 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 | 165 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 36 | 163 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | 162 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 161 |
| 30:03.8 | 10m | 3:10.0 | 51 | 475 | 0 | 160 |
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Workout Graph
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