James Haycock 1:30:04 row
20,084
Meters
1:30:04.1
Time
2:14.5
Pace
1183
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 3026 |
| Drag Factor | 213 |
January 12, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.1 | 20,084 | 2:14.5 | 144 | 794 | 33 | 154 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 34 | 160 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 34 | 165 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 810 | 34 | 159 |
| 40:00.0 | 2,239 | 2:13.9 | 146 | 800 | 32 | 158 |
| 50:00.0 | 2,241 | 2:13.8 | 146 | 802 | 33 | 151 |
| 1:00:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 152 |
| 1:10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 34 | 144 |
| 1:20:00.0 | 2,200 | 2:16.3 | 138 | 775 | 33 | 147 |
| 1:30:00.0 | 2,183 | 2:17.4 | 135 | 764 | 33 | 151 |
| 1:30:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 153 |
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Workout Graph
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