James Haycock 30:02 row
6,987
Meters
30:02.1
Time
2:08.9
Pace
429
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 111 |
January 13, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,987 | 2:08.9 | 163 | 861 | 34 | 169 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 35 | 167 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 | 170 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 | 169 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 35 | 168 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 35 | 168 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 | 171 |
| 30:02.1 | 6 | 2:55.0 | 65 | 524 | 0 | 170 |
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Workout Graph
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