James Haycock 30:03 row
6,740
Meters
30:03.3
Time
2:13.7
Pace
400
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 110 |
January 20, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,740 | 2:13.7 | 146 | 803 | 32 | 166 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 162 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 | 167 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 169 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 34 | 167 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 169 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | 167 |
| 30:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 167 |
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Workout Graph
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