James Haycock 1:00:01 row
13,570
Meters
1:00:01.0
Time
2:12.6
Pace
812
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 2000 |
| Drag Factor | 108 |
January 21, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.0 | 13,570 | 2:12.6 | 150 | 811 | 812 | 33 | 153 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 34 | 155 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 33 | 160 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 33 | 161 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 34 | 157 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 33 | 158 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 | 164 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 34 | 155 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 33 | 157 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 | 108 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 35 | 149 |
| 55:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 33 | 155 |
| 1:00:01.0 | 1,094 | 2:17.5 | 134 | 765 | 64 | 32 | 160 |
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