James Haycock 30:02 row
6,684
Meters
30:02.1
Time
2:14.8
Pace
394
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
January 22, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,684 | 2:14.8 | 143 | 791 | 33 | 167 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 35 | 170 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 | 170 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 | 171 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 35 | 166 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 34 | 166 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 | 165 |
| 30:02.1 | 3 | 5:50.0 | 8 | 328 | 0 | 165 |
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Workout Graph
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