James Haycock 30:01 row
6,767
Meters
30:01.2
Time
2:13.0
Pace
402
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 105 |
January 24, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,767 | 2:13.0 | 148 | 811 | 34 | 158 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 36 | 161 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 164 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 164 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 36 | 156 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 | 160 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 | 153 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 153 |
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Workout Graph
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