James Haycock 30:04 row
6,800
Meters
30:04.6
Time
2:12.6
Pace
406
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 104 |
January 27, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,800 | 2:12.6 | 150 | 815 | 33 | 151 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 35 | 152 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 153 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | 157 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 151 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 151 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 | 150 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 149 |
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Workout Graph
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