James Haycock 45:02 row
10,084
Meters
45:02.2
Time
2:13.9
Pace
597
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 1492 |
| Drag Factor | 103 |
January 28, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,084 | 2:13.9 | 146 | 800 | 33 | 142 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 34 | 116 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 150 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 | 148 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 33 | 148 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 146 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 | 150 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 33 | 153 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 | 111 |
| 45:02.2 | 1,147 | 2:11.7 | 153 | 826 | 33 | 157 |
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Workout Graph
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