James Haycock 30:01 row
6,944
Meters
30:01.0
Time
2:09.6
Pace
424
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 107 |
January 29, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,944 | 2:09.6 | 160 | 852 | 33 | 153 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 35 | 147 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 151 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 33 | 152 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 | 149 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 155 |
| 30:01.0 | 1,167 | 2:08.9 | 163 | 861 | 33 | 166 |
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Workout Graph
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