James Haycock 30:03 row
6,907
Meters
30:03.9
Time
2:10.5
Pace
418
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 110 |
January 31, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,907 | 2:10.5 | 157 | 840 | 33 | 160 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 34 | 155 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 | 162 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 | 162 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 34 | 160 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 163 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 | 161 |
| 30:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 160 |
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Workout Graph
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