James Haycock 30:03 row
6,888
Meters
30:03.2
Time
2:10.8
Pace
416
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 1024 |
| Drag Factor | 109 |
February 03, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,888 | 2:10.8 | 156 | 837 | 416 | 33 | 159 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 35 | 162 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 34 | 166 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 | 162 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 35 | 156 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 34 | 159 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 33 | 157 |
| 30:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 0 | 156 |
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Workout Graph
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