James Haycock 21:09 row
4,800
Meters
21:09.7
Time
2:12.2
Pace
287
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 107 |
February 04, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 4,800 | 2:12.2 | 151 | 820 | 33 | 158 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 35 | 153 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 160 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 34 | 160 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 161 |
| 21:09.7 | 267 | 2:10.5 | 157 | 841 | 31 | 156 |
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Workout Graph
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