James Haycock 25:03 row
5,650
Meters
25:03.3
Time
2:13.0
Pace
336
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 862 |
| Drag Factor | 111 |
February 05, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,650 | 2:13.0 | 149 | 811 | 34 | 154 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 35 | 165 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 35 | 166 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 33 | 118 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 35 | 160 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 | 158 |
| 25:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 157 |
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Workout Graph
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