James Haycock 45:00 row
10,353
Meters
45:00.6
Time
2:10.4
Pace
627
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 1537 |
| Drag Factor | 111 |
February 06, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,353 | 2:10.4 | 158 | 842 | 34 | 145 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 35 | 146 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 152 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 155 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | 111 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 35 | 156 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 | 159 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 | 157 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | 110 |
| 45:00.6 | 1,185 | 2:06.8 | 172 | 890 | 35 | 159 |
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Workout Graph
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