James Haycock 30:00 row
6,934
Meters
30:00.9
Time
2:09.8
Pace
422
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
February 07, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,934 | 2:09.8 | 160 | 850 | 34 | 150 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 35 | 161 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 34 | 165 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 | 115 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 36 | 154 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 | 156 |
| 30:00.9 | 1,136 | 2:12.4 | 151 | 818 | 33 | 152 |
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Workout Graph
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