James Haycock 29:59 row
6,804
Meters
29:59.8
Time
2:12.2
Pace
408
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
February 10, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 6,804 | 2:12.2 | 151 | 820 | 34 | 158 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 36 | 162 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 161 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 159 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 35 | 156 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 35 | 158 |
| 29:59.8 | 1,111 | 2:14.9 | 142 | 790 | 33 | 153 |
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Workout Graph
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