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James Haycock 1:00:03 row

13,488

Meters

1:00:03.1

Time

2:13.5

Pace

801

Calories

152

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate33
Stroke Count2039
Drag Factor109

February 11, 2025 15:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:03.1 13,488 2:13.5 147 805 33 152
5:00.0 1,159 2:09.4 161 855 35 145
10:00.0 1,136 2:12.0 152 823 34 151
15:00.0 1,119 2:14.0 145 800 33 153
20:00.0 1,114 2:14.6 143 793 33 152
25:00.0 1,156 2:09.7 160 851 36 155
30:00.0 1,126 2:13.2 148 809 35 155
35:00.0 1,113 2:14.7 143 792 34 154
40:00.0 1,108 2:15.3 141 785 33 154
45:00.0 1,140 2:11.5 154 828 35 152
50:00.0 1,093 2:17.2 135 766 34 150
55:00.0 1,115 2:14.5 144 794 34 156
1:00:00.0 1,108 2:15.3 141 785 32 153
1:00:03.1 2 12:55.0 1 302 0 152

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Workout Graph

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