James Haycock 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 1047 |
| Drag Factor | 110 |
February 12, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 35 | 164 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 36 | 166 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 35 | 169 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 | 168 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 36 | 163 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 35 | 162 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 | 160 |
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Workout Graph
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