James Haycock 30:02 row
6,899
Meters
30:02.0
Time
2:10.5
Pace
418
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 1054 |
| Drag Factor | 109 |
February 14, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,899 | 2:10.5 | 157 | 840 | 34 | 145 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 36 | 148 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 35 | 153 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 108 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 36 | 149 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 35 | 152 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 155 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 154 |
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Workout Graph
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