James Haycock 30:01 row
6,638
Meters
30:01.8
Time
2:15.7
Pace
390
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 110 |
February 17, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,638 | 2:15.7 | 140 | 781 | 34 | 152 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 36 | 157 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 35 | 161 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 | 156 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 35 | 148 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 34 | 148 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 33 | 148 |
| 30:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 146 |
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Workout Graph
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