James Haycock 30:02 row
6,695
Meters
30:02.3
Time
2:14.6
Pace
395
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 108 |
February 19, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,695 | 2:14.6 | 144 | 793 | 34 | 155 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 36 | 158 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 35 | 160 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 | 160 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 36 | 155 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 35 | 154 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 | 150 |
| 30:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 149 |
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Workout Graph
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