James Haycock 30:01 row
6,744
Meters
30:01.4
Time
2:13.5
Pace
400
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 103 |
February 21, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,744 | 2:13.5 | 147 | 805 | 34 | 155 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 35 | 158 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 35 | 160 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 | 156 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 36 | 147 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 35 | 152 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 34 | 157 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 156 |
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Workout Graph
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