James Haycock 30:02 row
6,686
Meters
30:02.0
Time
2:14.7
Pace
394
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 106 |
February 24, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,686 | 2:14.7 | 143 | 792 | 34 | 156 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 36 | 161 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 35 | 162 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 | 160 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 35 | 151 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 34 | 153 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 | 155 |
| 30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 155 |
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Workout Graph
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