James Haycock 30:00 row
6,829
Meters
30:00.9
Time
2:11.8
Pace
411
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 107 |
February 26, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,829 | 2:11.8 | 153 | 825 | 411 | 35 | 153 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 36 | 163 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 35 | 164 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 | 110 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 37 | 157 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 35 | 161 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 34 | 159 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 158 |
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Workout Graph
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