James Haycock 30:01 row
6,866
Meters
30:01.5
Time
2:11.1
Pace
413
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 1060 |
| Drag Factor | 109 |
February 28, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,866 | 2:11.1 | 155 | 833 | 34 | 154 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 36 | 161 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 35 | 164 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 111 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 36 | 157 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 160 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | 163 |
| 30:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 163 |
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Workout Graph
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