James Haycock 1:00:01 row
13,423
Meters
1:00:01.4
Time
2:14.1
Pace
798
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 2078 |
| Drag Factor | 108 |
March 01, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 13,423 | 2:14.1 | 145 | 798 | 34 | 154 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 36 | 155 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 35 | 158 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 35 | 161 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 109 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 35 | 157 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 35 | 162 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 34 | 166 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 | 162 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 36 | 156 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 35 | 157 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 34 | 158 |
| 1:00:01.4 | 1,094 | 2:17.7 | 134 | 760 | 33 | 155 |
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