James Haycock 30:02 row
6,778
Meters
30:02.4
Time
2:12.9
Pace
404
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 106 |
March 03, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,778 | 2:12.9 | 149 | 812 | 404 | 34 | 160 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 36 | 159 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 35 | 165 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 34 | 163 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 36 | 159 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 34 | 155 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 | 163 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 161 |
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Workout Graph
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