James Haycock 30:01 row
6,709
Meters
30:01.1
Time
2:14.2
Pace
397
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 105 |
March 05, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,709 | 2:14.2 | 145 | 798 | 35 | 163 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 37 | 166 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 36 | 169 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 35 | 165 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 36 | 160 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 36 | 166 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 34 | 160 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 159 |
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Workout Graph
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