James Haycock 30:02 row
6,769
Meters
30:02.9
Time
2:13.1
Pace
402
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 103 |
March 07, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,769 | 2:13.1 | 148 | 810 | 35 | 160 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 36 | 159 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 36 | 166 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 34 | 158 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 36 | 157 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 36 | 161 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 | 161 |
| 30:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 161 |
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Workout Graph
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