James Haycock 30:01 row
6,574
Meters
30:01.8
Time
2:17.0
Pace
382
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 102 |
March 09, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,574 | 2:17.0 | 136 | 768 | 34 | 150 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 36 | 149 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 34 | 152 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 | 155 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 35 | 151 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 34 | 148 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 33 | 150 |
| 30:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 150 |
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Workout Graph
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