James Haycock 30:02 row
6,727
Meters
30:02.4
Time
2:13.9
Pace
399
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 1052 |
| Drag Factor | 105 |
March 10, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,727 | 2:13.9 | 146 | 800 | 35 | 159 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 37 | 162 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 35 | 164 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 34 | 160 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 36 | 155 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 35 | 158 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 34 | 157 |
| 30:02.4 | 3 | 6:40.0 | 5 | 318 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.