James Haycock 30:01 row
6,735
Meters
30:01.8
Time
2:13.7
Pace
400
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 1051 |
| Drag Factor | 105 |
March 12, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,735 | 2:13.7 | 146 | 803 | 34 | 166 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 36 | 165 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 35 | 169 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 34 | 168 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 36 | 164 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 35 | 166 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 | 165 |
| 30:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 165 |
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Workout Graph
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