James Haycock 1:00:00 row
13,384
Meters
1:00:00.5
Time
2:14.5
Pace
790
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 2069 |
| Drag Factor | 105 |
March 13, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.5 | 13,384 | 2:14.5 | 144 | 794 | 790 | 34 | 151 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 35 | 150 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 35 | 152 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 34 | 151 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 33 | 153 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 36 | 146 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 35 | 151 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 34 | 156 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 34 | 154 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 36 | 147 |
| 50:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 34 | 149 |
| 55:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 34 | 149 |
| 1:00:00.5 | 1,095 | 2:17.2 | 135 | 766 | 64 | 34 | 154 |
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