James Haycock 30:00 row
6,769
Meters
30:00.9
Time
2:13.0
Pace
404
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 107 |
March 14, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,769 | 2:13.0 | 149 | 811 | 34 | 157 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 36 | 155 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 35 | 160 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 161 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 36 | 152 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 35 | 159 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 | 158 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 158 |
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Workout Graph
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