James Haycock 30:00 row
6,710
Meters
30:00.1
Time
2:14.1
Pace
397
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 1051 |
| Drag Factor | 107 |
March 15, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,710 | 2:14.1 | 145 | 799 | 34 | 147 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 36 | 145 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 35 | 146 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 34 | 149 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 36 | 145 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 35 | 150 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 | 149 |
| 30:00.1 | 0 | 149 |
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Workout Graph
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