James Haycock 30:01 row
6,868
Meters
30:01.1
Time
2:11.1
Pace
414
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 107 |
March 17, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,868 | 2:11.1 | 155 | 827 | 414 | 35 | 162 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 37 | 164 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 36 | 166 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 34 | 164 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 37 | 158 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 35 | 162 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 34 | 161 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 161 |
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Workout Graph
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