James Haycock 1:00:00 row
13,312
Meters
1:00:00.3
Time
2:15.2
Pace
782
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 2126 |
| Drag Factor | 106 |
March 18, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.3 | 13,312 | 2:15.2 | 142 | 787 | 782 | 35 | 159 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 36 | 155 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 36 | 160 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 36 | 164 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 36 | 164 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 37 | 161 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 36 | 161 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 36 | 164 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 34 | 161 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 36 | 155 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 35 | 156 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 34 | 158 |
| 1:00:00.3 | 1,093 | 2:17.3 | 135 | 764 | 64 | 33 | 156 |
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